Saturday 1/30/16
Saturday
Workout of the Day

Team WOD
For time: 125 Russian KBS, 70/55lbs. 100 Situps 75 Thrusters, 95/65lbs. 50 Burpee Box Jump Overs, 24/20″

Sport
With a running clock: AMRAP 3 mins: 15 KBS, 55/35lbs. 30 Double-unders AMRAP 3 mins: 15 Thrusters, 95/65lbs. 10 C2B Pullups AMRAP 3 mins: 12 OHS, 95/65lbs. 8 Bar-facing Burpees AMRAP 3 mins: Max cal. AB

Barbell Club
Tall Clean Warmup A. 2 Clean Pulls + 1 Power Clean X 5 sets
B. Hang Clean 5-5-5-5
C. EMOM 10 mins: 2 no hook no feet cleans@70%
D. Clean Grip Deadlift, 4×5@100% clean
