Saturday 1/30/16

Saturday

Workout of the Day




Team WOD

For time: 125 Russian KBS, 70/55lbs. 100 Situps 75 Thrusters, 95/65lbs. 50 Burpee Box Jump Overs, 24/20″



Sport

With a running clock: AMRAP 3 mins: 15 KBS, 55/35lbs. 30 Double-unders AMRAP 3 mins: 15 Thrusters, 95/65lbs. 10 C2B Pullups AMRAP 3 mins: 12 OHS, 95/65lbs. 8 Bar-facing Burpees AMRAP 3 mins: Max cal. AB



Barbell Club

 Tall Clean Warmup A. 2 Clean Pulls + 1 Power Clean X 5 sets

B. Hang Clean 5-5-5-5

C. EMOM 10 mins: 2 no hook no feet cleans@70%

D. Clean Grip Deadlift, 4×5@100% clean