Saturday 10/8/16

Saturday




SquaD WOD

16 rounds for time: 10 Push Jerks, 95/65lbs. 10 Front Rack Lunges, 95/65lbs. 10 Pullups *alternate rounds with partner



Barbell Club

MOCK MEET!

3 Attempts: Snatch, heavy single

3 Attempts: CJ, heavy single