Saturday 12-21-19

STRUCTURE

“EIGHT CRAZY STRUCTURE NIGHTS”

TEAMS OF 2 complete....

8 ROUNDS:

8 Slam Ball

8 SB/Plate Floor Press

8 SB Squats

8 SB Carry, 50ft

8 KB Deadlifts

8 Farmers Carry 50ft

8 Squat Jumps 8 AB Cals

ENDURANCE

For time:

AB 25/20 cals.

15 Burpees AB

25/20 cals.

Rest 3 min.

X 5 sets


BARBELL

A. Hang Snatch High Pull - 6x3 @65%

B. Hang Power Snatch + Hang Snatch - 5sets @70%

C. Snatch Pull - 4x3 @90% of Snatch

D. Single Arm DB Rows - 3x10