Saturday 2/27/16


Workout of the Day

Team WOD

4 rounds for time: 30 Cal AB 40 Russian KBS, 70/55lbs. 50 Pushups *split reps with your partner!


50-40-30-20-10 reps: Row Cals. Double-unders *not for time.

Barbell Club

3 Position Clean Warmup A. Power Clean 2-2-2-2-2

B. Hang Clean, build to a heavy single

C. Clean & Power Jerk, build to a heavy single

D. Back Squat 2-2-2-2-2