Saturday 3/18/16

Saturday




Team WOD

AMRAP 20 mins: 30 Alternating Box Jumps, 24/20″ 40 Lunges, 95/65lbs. 50 Push Presses, 95/65lbs.

*Share reps with partner and Box Jumps have to be alternating with partner!



Barbell Club

A. Jerk Balance 5×3@40-50% B. 3 Push Presses + 1 Split Jerk X 5 sets C. Hang Power Clean 2-2-2-2-2 D. Clean Pull 5×2@110%