Workout of the Day
For time: 1000m Row 100 Lunges, 95/65lbs. 1000m Row 100 Push Presses, 95/65lbs. 1000m Row 100 Hang Power Cleans, 95/65lbs.
*Split Row & Reps as needed
A. 10 minutes: no hook, no feet clean – work heavy singles B. 12 minutes: 2 Dips + 1 Jerk- work heavy singles C. Clean Pull + Hang Clean & Jerk, 5×1@90%CJ D. Front Squat 2-2-2-2