Saturday 4/30/16

Saturday

Workout of the Day




Squad WOD

For time: 200m Run 60 Back Squats, 135/95lbs. 40 Pullups 400m Run 50 Back Squats, 135/95lbs. 30 Pullups 800m Run 40 Back Squats, 135/95lbs. 20 Pullup



Barbell Club

A. 1 Rack Jerk + 1 Snatch Balance

B. 2 Power Snatches + Snatch, 5×1

C. Hang Snatch 2-2-2-2

D. Back Squat 5-5-5-5