Saturday 4/9/16

Saturday




Team WOD

AMRAP 8 mins, alt. rounds with partner 12 Deadlift, 185/125lbs. 8 Box Jump Over, 24/20″ Rest 2 mins AMRAP 8 mins, alt. roumds with partner 12 Front Squats, 95/65lbs. 8 Cal. AB




Barbell Club

Prep work for competition: – Mobility – Technique work – Work up to opening attempts for Snatch & CJ