Workout of the Day
50-40-30-20-10 reps for time: AB (cals) Partner Deadlift, 315/205lbs.
A. 3 Hang Power Cleans + 1 Power Jerk, 5×1
B.Power Clean & Jerk, build to a heavy single
C. NHNF Clean, build to a heavy double
D. Clean Pull 5×2@110%