Saturday 7/9/16

Saturday

Workout of the Day




Squad WOD

3 rounds for time: 1000m Row 60 Barbell Lunges, 135/95lbs. 40 Pushups *partners share the reps



Barbell Club

A. Snatch Balance, build up to 100% SN B. 2 Hang Power Snatches + 1 Hang Snatch, 5×1 *building C. EMOM 5 mins: 1 Snatch@80% EMOM 3 mins: 1 Snatch@85% D. Back Squat 3-3-3-3-3