Saturdays Are For Leftovers

Saturday




Fitness

Strength

3 rounds for time: 60 Cal. Row (partner holds plank) 30 Partner Deadlifts, 315/205lbs 60 Pushup (partner holds plank)



Barbell Club

A. Power Clean + Power Jerk, 5×2 (1+1)@80%

B. 2 Dips + 1 Jerk, 5×2@80%

C. Clean Pull 4×3@90%

D. Front Squat 4×5@80%