Saturdays Are For Singlets and Sandbags

Saturday




Structure

 A1. Deficit Straight Leg Deadlifts, 5×5 A2. Weighted Plank Hold, 5×30

Structure Tabata Something Else (:20/:10) 8 Rounds each: Neutral grip pulldown Bench Press Slam Balls Power wall balls **Work at max effort**



Barbell Club

A. No Contact Muscle-Snatch 5-5-5-5-5

B. Hang Power Snatch 2-2-2-2-2

C. Hang Snatch, heavy single

D. Back Squat, heavy single