Saturdays Are For Slaughter Fests

Monday



Fitness

Squad WOD

EMOM 20 mins: Max Rep- Wallball Shots, 20/14lbs. Max Rep- Burpee Box Jump, 24/20″ *partners will switch every minute*


Barbell Club

A. Power Clean + Power Jerk, 5×2 (1+1)@80%

B. 2 Dips + 1 Jerk, 5×2@80%

C. Clean Pull 4×3@95%

D. Front Squat 4×5@80%