Saturdays Are For Squad WOD

Saturday




Squad WOD

50-35-20 reps for time: OHS, 95/65lbs. Burpee Box Jump overs, 24/20″ *Split reps!*




Barbell Club

A. SG Push Press, 5-5-5-5 B. Snatch Balance, 5×2@70% C. High hang Power Snatch, 4×3@65% D. Back Squat, 3×3@85%