Saturdays Are For Structure and Cleans

Saturday




Structure

A. Skill/Strength: SB Squat, 3-4 Sets x Max Reps

B. Conditioning: Stations 1:00 Work / :30 Rest – Sled Sprint 50ft. – SB Carry 50ft. – AB Cals x 4 Sets (18 Min) 



Barbell Club

 A. Power clean 2-2-2-2-2

B. 2 Hang Cleans + 3 Jerks 5×1

C. Clean Pulls 5×2@115%

D. Back Squats 3-3-3-3-3