Saturdays Are For Structure & Snatches

Saturday




Structure

Warm-Up: “My Name Is…”

Workout: (Teams of 2, Split the work) “SF Triplet” 5 rounds For Time: 400m Sandbag Carry 20 Sandbag Cleans 10 Burpees Over Box (regionals standard)  



Barbell Club

A. No Contact Muscle-Snatch 5-5-5-5-5

B. Power Snatch 3-3-3-3-3

C. Hang Snatch 2-2-2-2-2

D. Front Squat 3-3-3-3-3