Saturdays Are For Structure, Squad WOD & Snatches

Saturday




Structure

A. Strength/Skill: SB Clean 5×5 SB Strict Press 5×3 SB Push Press 5×5

B. Conditioning: SB Double “Grace” (Partners) 60 Sandbag Clean & Press

Cash Out:

2x 400m Sandbag Carry *split with partner*



Barbell Club

 A. Power Snatch, heavy single

B. Hang Snatch, heavy single

C. Snatch Balance, heavy single