Saturdays Are For Structure, Squad WOD & Snatches
Saturday

Structure
A. Strength/Skill: SB Clean 5×5 SB Strict Press 5×3 SB Push Press 5×5
B. Conditioning: SB Double “Grace” (Partners) 60 Sandbag Clean & Press
Cash Out:
2x 400m Sandbag Carry *split with partner*

Barbell Club
A. Power Snatch, heavy single
B. Hang Snatch, heavy single
C. Snatch Balance, heavy single
