Saturdays Are For Swinging

Saturday




Fitness

Squad WOD

For time: 75 Front Squats, 135/95lbs. 75 Pullups 75 Box Jumps, 24/20″ *each time you transition = 200m run*



Barbell Club

A. High Hang Power Snatch 3-3-3-3-3

B. EMOM 7 mins: 1 Pause Snatch@80%

C. BN Split Jerk 2-2-2-2

D. Snatch Balance, 5×2@85%