Saturdays Are For the Community

Saturday




Squad WOD

For time: Row 1000m *1 partner holds a plank* 100 Partner Wallball Shots, 20/14lbs. 50 Synchonized Burpees 100 Alternating Box Jumps, 24/20″ Row 1000m *1 partner holds a plank*



Sport

A. Hang Snatch, 2-2-2-2-2

B. Power Snatch, Heavy single

C. BN Push Press 3-3-3-3

D. Back Squat 2-2-2-2