Say I Do to Your Health

Tuesday




Fitness

Conditioning

 40 sec- Strict Pull-ups *Rest 20 sec* 40 sec- DB Thrusters, 50/35lbs. *Rest 20 sec* 40 sec- Double-unders *Rest 2:20 sec. x 5*



Sport

 A. 40 sec- Strict Pull-ups *Rest 20 sec* 40 sec- DB Thrusters, 50/35lbs. *Rest 20 sec* 40 sec- Double-unders *Rest 2:20 sec. x 5*

B. Back Squat 3×3@80%”


Today’s Link – Say I Do to Your Health