Scared of CrossFit?

Monday




Fitness

Strength

Back Squat 3-3-3-3-3

Conditioning

AMRAP 10 mins: 10 Push Jerks, 135/95lbs. 15 T2B 10 Front Squats, 135/95lbs.



Sport

A. Deadlift 10-8-6-4-2 (70-90%)

B. AMRAP 10 mins: 10 Push Jerks, 135/95lbs. 15 T2B 10 Front Squats, 135/95lbs.

C. Every 3 mins for 18 mins: 15 sec. AB Sprint *Max Effort and active recovery on the rest*


Today’s Link – Scared of CrossFit?