Scared of CrossFit?
Monday
Fitness
Strength
Back Squat 3-3-3-3-3
Conditioning
AMRAP 10 mins: 10 Push Jerks, 135/95lbs. 15 T2B 10 Front Squats, 135/95lbs.
Sport
A. Deadlift 10-8-6-4-2 (70-90%)
B. AMRAP 10 mins: 10 Push Jerks, 135/95lbs. 15 T2B 10 Front Squats, 135/95lbs.
C. Every 3 mins for 18 mins: 15 sec. AB Sprint *Max Effort and active recovery on the rest*
