Seasonal Weight Gain: A Balanced Approach To The Holidays
Friday
Fitness
Strength
Box Squat 2-2-2-2-2-2-2
WOD of the Week
AMRAP 12 mins: 50 Cal. Row 35 Thrusters, 45/35lbs. 20 T2B
Sport
A. Box Squat 2-2-2-2-2-2-2
B. AMRAP 12 mins: 50 Cal. Row 35 Thrusters, 45/35lbs. 20 T2B
C. EMOM 10 mins: Even: 15 Wallball Shots, 30/20lbs. Odd: 15 Wallball Shots, 20/14lbs to 11/10ft target
