Selecting a Better CrossFit BoxWednesdayWorkout of the DayStrength20 mins to establish 1RM SnatchConditioning ME Row 750m Rest 1:1 ME Row 500m Rest 1:1 ME Row 250mToday’s Link- Selecting a Better CrossFit Box
WednesdayWorkout of the DayStrength20 mins to establish 1RM SnatchConditioning ME Row 750m Rest 1:1 ME Row 500m Rest 1:1 ME Row 250mToday’s Link- Selecting a Better CrossFit Box
