Self Acceptance Through Exercise
Tuesday
Workout of the Day
Fitness
Strength
Seated Strict Press 5-3-1-1-1 *only do this with 2 spotters
Conditioning
5 sets- 2 min clock: 20/15 cal. AD Max T2B Rest 2 mins *score is total T2B reps
Sport/Barbell Club
A. 3 Position Power Clean (floor, below knee, above knee) X 5 sets *stay light and focus on fast elbows
B. Jerk Balance 5×3
C. EMOM 10 mins: 2 Hang Clean & Jerks @70-75%
D. Back Squat 5×3@80% *focus on speed
