Self Acceptance Through Exercise

Tuesday

Workout of the Day




Fitness

Strength

Seated Strict Press 5-3-1-1-1 *only do this with 2 spotters

Conditioning

5 sets- 2 min clock: 20/15 cal. AD Max T2B Rest 2 mins *score is total T2B reps



Sport/Barbell Club

A. 3 Position Power Clean (floor, below knee, above knee) X 5 sets *stay light and focus on fast elbows

B. Jerk Balance 5×3

C. EMOM 10 mins: 2 Hang Clean & Jerks @70-75%

D. Back Squat 5×3@80% *focus on speed


Today’s Link- Self Acceptance Through Exercise