Self Control

Monday

Workout of the Day




Fitness

Strength

Push Jerk 10-8-6-4-2

Conditioning

EMOM 12 mins: 7 Thrusters, 75/55# 7 Burpees *score is completed minutes



Sport

A. Back Squat 4×6@70% *add 5lbs. from last week

B. “Bergeron Beep Test” EMOM until Failure: 7 Thrusters, 75/55# 7 Pullups 7 Burpees *if you complete less than 7 rounds, immediately after: 800m Run 400m Row

C. 5 sets: 3-5 D-HSPU 8 Weighted GHD SItups


Today’s Link- Self Control- The Ultimate Exercise of Freedom