Self Control
Monday
Workout of the Day
Fitness
Strength
Push Jerk 10-8-6-4-2
Conditioning
EMOM 12 mins: 7 Thrusters, 75/55# 7 Burpees *score is completed minutes
Sport
A. Back Squat 4×6@70% *add 5lbs. from last week
B. “Bergeron Beep Test” EMOM until Failure: 7 Thrusters, 75/55# 7 Pullups 7 Burpees *if you complete less than 7 rounds, immediately after: 800m Run 400m Row
C. 5 sets: 3-5 D-HSPU 8 Weighted GHD SItups
