Self Experimentation

Wednesday

Workout of the Day




Fitness

Strength

Deadlift 5-5-5-5-5 *increase from last week

Conditioning

“Regional Event 6”

5 rounds for time: 25 Cal. Row 16 C2B Pullups 9 Strict HSPU



Sport/Gymnastics

Skill Muscle-up

Conditioning EMOM 12 minuntes: Even: 5/3 Muscle-ups Odd: 20 sec. P-Bar Hold OR EMOM 12 minutes: Even: 5 Weighted Pullups Odd: 5 Ring Dips


Today’s Link- The Pitfalls and Limitations of Self Experimentation