Senate Rips Into Oz

Thursday

Workout of the Day




Fitness

Strength

Front Squat 5-5-5-5-5

*start around 75-80% and build up

Conditioning

“Nasty girls” 3 rounds for time: 50 Squats 7 Muscle-up 10 Hang Power cleans, 135/95#



Sport

A. Back Squat 4-75%, 3×4-80%

B. Front Squat 5-60%, 5-65%, 2×5-70%

C. “Nasty Girls V2” 3 rounds for time: 50 Pistols, alt. 10 Hang Power Cleans, 175/115# 7 Muscle-ups


Today’s Link- Senate Panel Rips Dr. Oz a New One