Set Boundaries With Your Smartphones to Improve Overall Health
Monday
Fitness
Strength
Back Squat 2RM
Conditioning
For max reps: 30 sec- Toes to Rings *Rest 30 sec* 30 sec- DB Thrusters, 50/35lbs. *Rest 30 sec* 30 sec- Double-unders *Rest 30 sec* X 5
Sport
A. Every 2 mins for 12 mins: 2 Front Squats + 1 Jerk@90%CJ
B. For max reps: 30 sec- Toes to Rings *Rest 30 sec* 30 sec- DB Thrusters, 50/35lbs. *Rest 30 sec* 30 sec- Double-unders *Rest 30 sec* X 5
C. EMOM 8 mins: 3 Power Cleans, 185lbs. 6 HSPU
