Set Small Goals to Accomplish Big Things

Tuesday




Fitness

Strength

Back Squat 3-3-3-3-3

Conditioning

15-12-9-6-3 reps for time: Squat Snatch, 95/65lbs. T2B



Sport

A. EMOM 8 mins: 5 TnG Power Snatches *building*

B. 15-12-9-6-3 reps for time: Squat Snatch, 95/65lbs. T2B

C. 20 min AB *stay within 3RPM pace*


Today’s Link – Set Small Goals to Accomplish Big Things