Sex Appeal, Fitness, and Fat Shaming

Friday




Fitness

Strength

Weighted Ring Dip 5-5-5-5-5

Conditioning

For time: 20 Box Jumps overs, 24/20″ 20 Hang Power Cleans, 95/65lbs. 20/15 Cal. Row *Rest 3 mins x 4*




Sport

A. Front Squat 5RM

B. For time: 20/15 Cal. Row 15 Hang Power Cleans, 135/95lbs. 20 Box Jumps overs, 24/20″ *Rest 3 mins x 4*

C. AMRAP 60 sec- 15 Strict HSPU 10 cal AB *Rest 2 mins X 4*


Today’s Link – Sex Appeal, Fitness, and Fat Shaming