Sex Appeal, Fitness, and Fat Shaming
Friday
Fitness
Strength
Weighted Ring Dip 5-5-5-5-5
Conditioning
For time: 20 Box Jumps overs, 24/20″ 20 Hang Power Cleans, 95/65lbs. 20/15 Cal. Row *Rest 3 mins x 4*
Sport
A. Front Squat 5RM
B. For time: 20/15 Cal. Row 15 Hang Power Cleans, 135/95lbs. 20 Box Jumps overs, 24/20″ *Rest 3 mins x 4*
C. AMRAP 60 sec- 15 Strict HSPU 10 cal AB *Rest 2 mins X 4*
