Should Runners Mobilize? Yes They Should!

Tuesday




Endurance

A. Every 6 min for 18 min: Ski 1000/800m

B. Every 3 min for 12 min: Run 400m (sprint)



Barbell Club

A. Hang Clean, 4×3@80%

B. Deficit Clean Pulls, 5×3@85%

C. Deficit Power Clean, 5×2@80%

D. Pause Front Squat + 1 1/4 Front Squat, 1-1-1-1-1



Structure

Strength: EMOM 5: 5 Sandbag Clean & Throw

AMRAP 8: 100ft SB carry 10 KB Dimmel Deadlifts 10 Single Arm Ring Rows 10 DB Presses


Today’s Link – Should Runners Mobilize? Yes They Should!