Should You Do the Open?

Wednesday




Fitness

Strength

EMOM 10 mins: 1 Power Snatch + 2 OHS *building*

Conditioning

AMRAP 8 mins: 10 Deadlifts, 225/155lbs. 12 T2B



Sport

A. Every 2 mins for 10 mins: 1 Snatch@80-85%

B. AMRAP 8 mins: 10 Deadlifts, 225/155lbs. 12 T2B

C. 15 mins AB


Today’s Link – Should You Do the Open?