Should You Drink Milk?

Wednesday

Workout of the Day




Fitness

Strength

Back Squat 1-1-1-1-1-1 *another shot for a new 1RM

Conditioning

3 rounds: 20 Cal. AD 20 KBS, 55/35lbs. 15 Cal. AD 15 KBS, 55/35lbs. 10 Cal. AD 10 KBS, 55/35lbs. Rest 5 minutes



Sport

For time: Run 1000m Row 2000m Run 1000m



Gymnastics

Skills

Bar Muscle-up Pistol

Conditioning

3 rounds for time: 3 Bar MU 6 Weighted Pistols, Left leg 3 Bar MU 6 Weighted Pistols, RIght Leg


Today’s Link- Should You Drink Milk?