Should You Drink Milk?
Wednesday
Workout of the Day
Fitness
Strength
Back Squat 1-1-1-1-1-1 *another shot for a new 1RM
Conditioning
3 rounds: 20 Cal. AD 20 KBS, 55/35lbs. 15 Cal. AD 15 KBS, 55/35lbs. 10 Cal. AD 10 KBS, 55/35lbs. Rest 5 minutes
Sport
For time: Run 1000m Row 2000m Run 1000m
Gymnastics
Skills
Bar Muscle-up Pistol
Conditioning
3 rounds for time: 3 Bar MU 6 Weighted Pistols, Left leg 3 Bar MU 6 Weighted Pistols, RIght Leg
