Should You Exercise When Sick?

Monday

Workout of the Day




Fitness

Strength

EMOM 8 mins: 3-5 Weighted Pullups

Conditioning

10 rounds for total time: 10 Cal. AD 10 Burpees Rest 1 min



Sport

A. EMOM 8 mins: 3-5 Muscle-ups

B. 10 rounds for total time: 10 Cal. AD 10 Burpees Rest 1 min

C. For total reps: Set 1- :30 sec.- Box Jump Over, 24/20″ :30 sec.- Double-unders Set 2- :45 sec.- Box Jump Over :45 sec.- Double-unders Set 3- :60 sec. Box Jump Over :60 sec. Double-unders Set 4- :45 sec. Box Jump Over :45 sec. Double-unders Set 5- :30 sec. Box Jump Overs :30 sec. Double-unders *:30 second rest in between each set


Today’s Link- Should You Exercise When Sick?