Should You Lift That Weight?

Friday

Workout of the Day




Fitness

Strength

Pendlay Row 5-5-5-5-5 L- Sit 5×15 sec.

Conditioning

50-40-30-20-10 reps for time: Double-unders KBS, 70/55lbs.



Sport

A.Pendlay Row 5-5-5-5-5 A1.Weighted Pullup 5-5-5-5-5

B. AMRAP 10 mins: 20 Doubles + 5 Snatches, 95/65lbs. *increase snatch weight +10/5lbs. after each set

C. 5 sets: 200m Row 10 Burpees over the erg Rest 1 min


Today’s Link- You Can Lift That Weight, But Should You?