Should You Lift That Weight?
Workout of the Day
Pendlay Row 5-5-5-5-5 L- Sit 5×15 sec.
50-40-30-20-10 reps for time: Double-unders KBS, 70/55lbs.
A.Pendlay Row 5-5-5-5-5 A1.Weighted Pullup 5-5-5-5-5
B. AMRAP 10 mins: 20 Doubles + 5 Snatches, 95/65lbs. *increase snatch weight +10/5lbs. after each set
C. 5 sets: 200m Row 10 Burpees over the erg Rest 1 min