Should You Workout Before Bed?

Friday




Fitness

Strength

A1.OHS@3301; 3-3-3-3-3 A2. Side Plank, 5×30/side

Conditioning

“Open WOD 11.4” AMRAP in 10 minutes 60 Bar Facing Burpees 30 Overhead Squats (120/80lbs) 10 Muscle-Ups



Sport

A. Back Squat, heavy single

B. “Open WOD 11.4” AMRAP in 10 minutes 60 Bar Facing Burpees 30 Overhead Squats (120/80lbs) 10 Muscle-Ups


Today’s Link – Should You Workout Before Bed?