Should You Workout Before Bed?
Friday
Fitness
Strength
A1.OHS@3301; 3-3-3-3-3 A2. Side Plank, 5×30/side
Conditioning
“Open WOD 11.4” AMRAP in 10 minutes 60 Bar Facing Burpees 30 Overhead Squats (120/80lbs) 10 Muscle-Ups
Sport
A. Back Squat, heavy single
B. “Open WOD 11.4” AMRAP in 10 minutes 60 Bar Facing Burpees 30 Overhead Squats (120/80lbs) 10 Muscle-Ups
