Signs of Being Under-Recovered

Friday

Workout of the Day




Fitness

Strength

Bench Press 3-3-3-3-3

Conditioning

For time: 200m Run 50 Pushups 200m Run 50 Thrusters, 45/35lbs. 200m Run 50 Pushups



Sport

A. 4 sets: 15 T2B (UB) 10 Weighted Pistols, alt.

B. For time: 200m Run 25 HSPU 200m Run 25 S2OH, 135/95lbs. 200m Run 25 HSPU

C. 5 sets: ME 200m Row Rest 3 mins


Today’s Link- Four Signs Your Are Under-recovered