Simple Does Not Mean Ineffective

Friday




Fitness

Strength

Weighted Pull-up 5-5-5-5-5

Conditioning

EMOM 16 minutes: Even: 8 Ring Dips Odd: 12 Thrusters, 95/65lbs. *score is completed minutes*



Sport

A. Split Jerk 2-2-2-2-2

B. EMOM 16 minutes: Even: 12 Pull-ups Odd: 12 Thrusters, 95/65lbs. *score is completed minutes*

C. 800m Run@80% Rest 2 mins X 3 *all times should be within 2 seconds*


Today’s Link – Simple Does Not Mean Ineffective