Simple Steps To Holding A Handstand Like A Pro

Thursday

Workout of the Day




Fitness

Strength

OHS @3301; 2-2-2-2

Conditioning

For time: 20 Front Squats, 75/55lbs. 15 Pullups Rest 2 mins X 4



Sport

Rest Day



Barbell Club

3 Position Clean Warmup A. Split Jerk, build to a heavy single

B. Power Clean, build to a heavy single

C. Every 2 minutes for 10 mins: 1 Clean & Jerk@95% +

D. Front Squat; 2-2-2-2


Today’s Link- Simple Steps To Holding A Handstand Like A Pro