Simple Ways To Eat More Veggies

Wednesday

Workout of the Day




Fitness

Strength

Pendlay Row 5-5-5-5

Conditioning

4 rounds for time: 12 Deadlifts, 225/155lbs. 16 Situps Run 400m



Sport

A. Pendlay Row 5-5-5-5

B. 4 rounds for time: 12 Deadlifts, 225/155lbs. 16 Situps Run 400m

C. Accumulate 2 minutes in an L-Sit



Gymnastics

Skills

Muscle-up Double-under

Conditioning

EMOM 12 mins: Min 1- 30 Double-unders Min 2- 5/3 Muscle-ups


Today’s Link- 5 Simple Ways For Meat Lovers To Eat More Veggies