Simplify Your Approach to Amplify Your Results

Wednesday



Fitness

Strength

Push Jerk 5-5-5-5-5 *9/27*

Conditioning

10 rounds for total time: 8 Deadlift, 225/155lbs. 6 Ring Dips 200m run



Sport

A1. Strict Press 5-5-5-5-5 A2. T2B 5×10-15 UB

B. 10 rounds for time: 8 Deadlift, 225/155lbs. 6 Ring Dips Run 200m

C. EMOM 7 mins: 5-7 tng Power Cleans, 185/125lbs



Gymnastics

Skills Handstand Walk Variation of pull-ups Practice EMOM 10 minutes: Even: 6-8 kipping pull-ups Odd: 30 foot handstand walk or 6 left to right wall walks



Today’s Link – Simplify Your Approach to Amplify Your Results