Simplifying the Snatch Pull

Thursday



Fitness

Strength

Power Clean 3-3-3-3-3 *10/13*

Conditioning

For time: Row 2000m EMOM 5 Burpees over the erg *compare 2/24/15* **sub AB as 100 cal and P-bar burpees**



Sport

A.Back Squat 7×4@80%

B. For time: Row 2000m EMOM 5 Burpees over the erg

C. AMRAP 5 mins: Ring Muscle-ups



Barbell Club

A. 3 Position Snatch, 5×1@80%

B. Power Snatch, heavy single

C. Back Squat, 3×3@85%


Today’s Link – Simplifying the Snatch Pull