Singlet Saturday
Saturday
Structure
TEAMS OF 2: 50 SB Over Bar/Yoke 40 Burpee Slam Ball 30 Cal AB 20 Broad Jump Over Box/Bench 10 SB Carry, 50ft. (Heavy!)
Barbell Club
1RM Snatch
1RM Clean & Jerk
TEAMS OF 2: 50 SB Over Bar/Yoke 40 Burpee Slam Ball 30 Cal AB 20 Broad Jump Over Box/Bench 10 SB Carry, 50ft. (Heavy!)
1RM Snatch
1RM Clean & Jerk