Singlet Saturday

Saturday




Structure

A. 15 Mins AMRAP: A1. Heavy Sled Drags, 100ft. A2. Max Effort Sled Sprints, 100ft. *rest as needed*

B. Complete in teams of 3: 100 Cal AB 100 Slam Ball 1000m SB Carry *All people work at same time, but must switch movements every min until reps are completed*



Barbell Club

SINGLET SATURDAY Snatch, 1RM *3 attempts Clean & Jerk, 1RM *3 attempts

Today’s Link – Julien Pineau: Strength, Muscular Imbalance & Intensity in CrossFit