Six Tips For Healthy Eating
Monday
Fitness
Strength
Back Squat 5-5-5-5-5
Conditioning
For max reps: 60 sec- Wallball Shots, 20/14lbs. *Rest 30 sec* 60 sec- Renegade Rows, 50/35lbs. *Rest 30 sec* 60 sec- Double-unders *rest :30 sec* X 3
Sport
A. Back Squat 4×6@80%
B. For max reps: 60 sec- Wallball Shots, 30/20lbs. *Rest 30 sec* 60 sec- Renegade Rows, 50/35lbs. *Rest 30 sec* 60 sec- Double-unders *rest :30 sec* X 3
C. 5K Run
