Six Tips For Healthy Eating

Monday




Fitness

Strength

Back Squat 5-5-5-5-5

Conditioning

For max reps: 60 sec- Wallball Shots, 20/14lbs. *Rest 30 sec* 60 sec- Renegade Rows, 50/35lbs. *Rest 30 sec* 60 sec- Double-unders *rest :30 sec* X 3



Sport

A. Back Squat 4×6@80%

B. For max reps: 60 sec- Wallball Shots, 30/20lbs. *Rest 30 sec* 60 sec- Renegade Rows, 50/35lbs. *Rest 30 sec* 60 sec- Double-unders *rest :30 sec* X 3

C. 5K Run


Today’s Link – Six Tips For Eating Healthy