Skip the Incontinence

Thursday




Fitness

Strength

EMOM 7 mins: 5 Power Snatches, *building

Conditioning

5 rounds for time: 7 Strict Pull-ups 9 OHS, 115/75lbs.



Sport

A. Snatch, work to a heavy single 6 mins

B. 5 rounds for time: 9 OHS, 135/95lbs. 7 Strict Pull-ups


Today’s Link – Skip the Incontinence