Sleep As A Catalyst for Fat Loss

Thursday



Fitness

Strength

Split Jerk 2-2-2-2-2

WOD of the Week

For time: 30 Thrusters, 95/65lbs. 40 Pull-ups 50 Cal. AB



Sport

A. Back Squat 7×4@80%+5-10lbs

B. For time: 30 Thrusters, 95/65lbs. 40 Pull-ups 50 Cal. AB

C. Gymnastics/BB filler



Barbell Club

A. Power Clean + Power Jerk, 5×2 (1+1)@70%

B. 2 Dips + 1 Jerk, 5×2@65%

C. Clean Pull 4×3@80%

D. Front Squat 3×5@75%


Today’s Link – Sleep As A Catalyst for Fat Loss