Sleep As A Catalyst for Fat Loss
Thursday
Fitness
Strength
Split Jerk 2-2-2-2-2
WOD of the Week
For time: 30 Thrusters, 95/65lbs. 40 Pull-ups 50 Cal. AB
Sport
A. Back Squat 7×4@80%+5-10lbs
B. For time: 30 Thrusters, 95/65lbs. 40 Pull-ups 50 Cal. AB
C. Gymnastics/BB filler
Barbell Club
A. Power Clean + Power Jerk, 5×2 (1+1)@70%
B. 2 Dips + 1 Jerk, 5×2@65%
C. Clean Pull 4×3@80%
D. Front Squat 3×5@75%
