SLEEP – the Underutilized FREE Supplement

Wednesday




Fitness

Conditioning

AMRAP 5 mins: 7 OHS, 95/65lbs. 7 Pull-ups 7 Box Jumps, 24/20″

*Rest 3 mins*

AMRAP 5 mins: 7 Box Jumps 7 OHS 7 Pull-ups

*Rest 3 mins*

AMRAP 5 mins 7 Pull-ups 7 Box Jumps 7 OHS



Sport

A. AMRAP 5 mins: 7 OHS, 115/75lbs. 7 C2B Pull-ups 7 Box Jumps, 24/20″

*Rest 3 mins*

AMRAP 5 mins: 7 Box Jumps 7 OHS 7 C2B Pull-ups

*Rest 3 mins*

AMRAP 5 mins 7 C2B Pull-ups 7 Box Jumps 7 OHS

B. EMOM 12 mins: Even – 5 Weighted Ring Dips Odd – 5 Strict Deficit HSPU


Today’s Link – SLEEP – the Underutilized FREE Supplement