Sleep Tips for a Good Night’s Sleep

Wednesday




Fitness

Strength

Strict/Deficit HSPU 5-5-5-5-5

Conditioning

10-9-8-7-6-5-4-3-2-1 reps for time: Deadlift, 155/105lbs. Front Squat, 155/105lbs.



Sport

A. Snatch, build to a heavy double in 10 mins

B. 10-9-8-7-6-5-4-3-2-1 reps for time: Deadlift, 155/105lbs. Front Squat, 155/105lbs.

C. Deficit HSPU 5-5-5-5-5


Today’s Link – Sleep Tips for a Good Night’s Sleep