Snap Pull Drill For Ring Muscle-Ups

Wednesday




Gymnastics

Skills: Ring Muscle-Ups Pistols

Practice: 10 minute practice: 12 plate pistols 3 banded ring transitions



Structure

Warm Up: W1. Ext. Oblique Opener x 2-3 Sets W2. T-Spine Opener x 2-3 Sets W3. Hercules Opener x 2 Mins

Strength: S1. Find your 20RM Sandbag Squat (TAO)

Conditioning: (TAO) EMOM 7 MIN: 5 SB Press + 20m OH Carry (Rest 2 Min) (TAO) EMOM 7 MIN: 5 KB DL + 40m Farmers Carry (Rest 3 Min) (TAO) Choose One: 20m Yoke Carry, Find a Max Weight Or 200m SB Carry, Max Weight


Today’s Link – Snap Pull Drill For Ring Muscle Ups